The Beauty Bite

Episode 27 – Circadian Rhythm: The Body Clock Behind Your Skin

Your skin runs on a schedule — even if you don’t. In this episode of The Beauty Bite, we’re diving into the circadian rhythm, your body’s internal clock that influences everything from hormone balance and digestion to how your skin repairs itself overnight.
I’ll break down what happens when your rhythm falls out of sync (think dullness, breakouts, and fatigue) and how small changes — like meal timing, light exposure, and better sleep habits — can help you get back in tune.
If you’ve ever felt like your skin looks tired no matter what products you use, this one’s for you.
Listen now to discover how resetting your rhythm can reset your glow.

Episode 26 – Skincare That’s Not Skincare

Episode 26 – Skincare That’s Not Skincare: Lifestyle Habits That Matter More
When it comes to healthy, glowing skin, the products on your bathroom shelf are only part of the story. In this episode of The Beauty Bite, I explore the hidden side of skincare — the everyday habits that make the biggest difference. From food and nutrition to sleep, stress, and movement, I’ll share why your lifestyle often matters more than the latest serum and how simple shifts can transform your skin long term.
If you’ve ever wondered why your products aren’t delivering the results you hoped for, or you’re ready to finally connect the dots between your health and your skin, this episode is for you.
Listen now and discover the skincare that isn’t in a bottle.

Episode 25 - Collagen – Is It Worth the Hype? (And What the Science Says)

In this episode of The Beauty Bite, Laura unpacks the collagen craze — from powders and peptides to skincare claims. Is it worth the hype? What does the science say? And what can you do through food and lifestyle to truly support your skin’s collagen from the inside out?

Episode 24 - Instagram vs Reality - What You Don't See Online

In this episode of The Beauty Bite, Laura pulls back the curtain on curated skincare content. From 10-step routines to fridge-worthy beauty shelves, she unpacks why social media is warping our expectations — and what real, sustainable skin care actually looks like.

Episode 23 - Calorie Counting - We Eat Food, Not Numbers

In this episode of The Beauty Bite, Laura explores why calorie counting often leads to restriction, obsession, and burnout. Learn why your body needs more than numbers, how calorie fear impacts your skin and hormones, and why long-term health is built on nourishment — not maths.

Episode 22 - Rosacea, Redness, Reactions and Real Relief

Rosacea is more than just redness. In this episode of The Beauty Bite, Laura breaks down the different types of rosacea, common triggers, and why gut health, stress, and barrier repair are key. Learn what actually helps calm reactive skin — and why less is often more.

Episode 21 - Stress & the Skin – How Burnout Steals Your Glow

Ever feel like your skin flares up the minute life gets overwhelming? In this episode, we’re diving into the powerful connection between stress and skin – and how the constant buzz of modern life can quietly chip away at your glow.
From cortisol spikes to hormone imbalances and sleep disruption, I’ll walk you through what’s really happening beneath the surface when burnout hits, and why your skin often pays the price first. We’ll also look at signs you might be in a chronic stress state (even if you don’t feel stressed), and the simple shifts that can help support your nervous system, skin barrier, and overall radiance.
If you’ve been running on empty, pushing through, and wondering why your skin feels just as tired as you do – this one’s for you.

Episode 20 - The Fear of Food – Why Avocados Aren’t the Enemy

In this episode of The Beauty Bite, Laura unpacks the rising fear of food — from calorie counting to demonising carbs and fats. Discover why real nourishment matters more than numbers, how fear-based choices impact your skin and health, and how to rebuild a better relationship with food.

Episode 19 - Stomach Acid: The Unsung Hero of Skin & Digestion

Think more water is always better? Not when it comes to digestion. In this episode of The Beauty Bite, Laura explains how low stomach acid can impact nutrient absorption, bloating, and even your skin. Learn the signs, the science, and what you can do to support healthy digestion.

Episode18 - Eczema - A Spotlight on Inflammation Triggers

Eczema isn’t just a surface issue. In this episode of The Beauty Bite, Laura explores what’s really driving chronic flare-ups — from barrier dysfunction to gut health, immune triggers, and stress. Learn what can help calm and support your skin from the inside out.